https://www.pilatx.com/service daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/631ee64649aa512bf1f16926/129ba32e-6470-4ca3-9b7b-6233ffef390e/DSC_3857.JPG https://images.squarespace-cdn.com/content/v1/631ee64649aa512bf1f16926/063aeff3-2540-4ac0-9758-8da0d735254e/DSC_3501.JPG 課程資訊 https://images.squarespace-cdn.com/content/v1/631ee64649aa512bf1f16926/c003602d-cf90-4be7-a569-ecc26fad0d7f/DSC_3650.JPG 課程資訊 https://images.squarespace-cdn.com/content/v1/631ee64649aa512bf1f16926/eab80459-7ac6-4dc6-bd59-5b019e740791/DSC_3566.JPG 課程資訊 https://images.squarespace-cdn.com/content/v1/631ee64649aa512bf1f16926/cd73c312-ef08-4080-bd5c-9a987bb47edf/DSC_3619.JPG 課程資訊 https://www.pilatx.com/home daily 1.0 2025-10-21 https://images.squarespace-cdn.com/content/v1/631ee64649aa512bf1f16926/08245900-fc6c-47b9-b909-0fcd5ca47241/DSC_3748.JPG 首頁 - 準備好體驗維密天使秀前的集訓武器、韓國女星都愛戀的運動嗎？ 皮拉提斯是整合身體、大腦、精神的全面性鍛鍊，不僅能增進運動表現、預防受傷，同時提升生活品質。 「 10堂課您會感覺不同、20堂課看到改變、30堂課擁有一個全新的身體」 - 約瑟夫 ·皮拉提斯 https://images.squarespace-cdn.com/content/v1/631ee64649aa512bf1f16926/2809327c-9bfb-45c7-8aef-f95ae3f84798/DSC_4276.JPG 首頁 - 師資培訓 成為第四代古典皮拉提斯傳承 Pilatx 隸屬 The Art and Science of Contrology Pilates 教師培訓計劃。您將學習最正統的古典皮拉提斯，扎實的課程訓練，打下穩固的基礎，在我們的課程畢業後，您將成為一名出色的古典皮拉提斯老師，無論是教授個人或團體課程都遊刃有餘。 https://www.pilatx.com/aboutus daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/631ee64649aa512bf1f16926/75e12848-1135-471e-b310-ff688f04a752/96C358A4-F993-4C3B-ABFF-018618E25ED8.JPG 關於我們 - 證照 The Art and Science of Contrology Full Apparatus Certification 皮拉提斯全培訓教官證照 Program ACE Personal Trainer 私人教練證照 SLT Lagree Mega-former 師資證照 Pilates 949 Pilates Suspension Method (TRX 皮拉提斯證照) Equinox 橋樑課程皮拉提斯師資證照 Balanced Pilates 四百小時皮拉提斯全培訓師資證照 Exhale, Barre 師資證照 OM 兩百小時瑜伽師資證照 紐約州立大學帕切斯分校 藝術碩士主修編舞 Purchase College SUNY, NY https://images.squarespace-cdn.com/content/v1/631ee64649aa512bf1f16926/2e155657-1e7e-41fd-9d43-9ca685593db2/8CC2C10C-19AF-44C3-AFF3-0608AE6F10AA.jpeg 關於我們 - 我們的創辦人 陳詠俐是第三代古典皮拉提斯認證教官，擁有15年的紐約舞者與編舞家經驗，師承第二代大師Simona Cipriani，於2021年獲得教官資格。她目前持續每週與Eric Carlovich大師進行進修。 她曾教授多位知名人士，包括台灣名媛李晶晶、曹詩薇、吳建汶、《慾望城市》辛西雅·尼克森及網球名將莎拉波娃等，並與Equinox、高盛、半島酒店等機構合作。自幼學舞的她畢業於紐約州立大學帕切斯學院舞蹈碩士班，並在美國期間接觸瑜伽、皮拉提斯和Barre，成為專業教練。熱愛挑戰的她已完成多場馬拉松，並將古典皮拉提斯應用於提升運動表現與預防傷害。 陳詠俐認為，古典皮拉提斯的精準性與多樣性能帶來全身的覺察與控制，幫助改善體態並強化身心。她希望將這套全球流行的系統引入台灣，幫助更多人感受皮拉提斯帶來的健康與力量。 https://images.squarespace-cdn.com/content/v1/631ee64649aa512bf1f16926/d4be9aed-18ba-4324-b17f-0cf09e9963fc/DSC_4522.JPG 關於我們 - 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